The significant Kidney day has come again. Most people know that a major function of the Kidney is to remove waste products and excess fluid from the body. The waste and excess fluid are removed through the urine. The Kidneys regulate the body’s salt, potassium, and acid content. The Kidney is an imperative part of the human body.

So today, introduce you CRANBERRIES, the fruit that works the magic on this Kidney Cleansing Wednesday.

Both fresh and dried cranberries can be used to give the Kidney a green treat.

Cranberries are great for the prevention of urinary tract infections because the make urine more acidic and help keep bacteria from attaching to the walls of the bladder

Cranberries have also been shown to protect against cancer and some cardiovascular disease.

Toss a cup full of cranberries in your cereal or salad and you are ready to go this Wednesday.

Give your body a green treat today.

Follow @thegreenfoodshop on Instagram for more recipes and tips.

Olubunmi Ayodele